Offerings
Multiple class days & times weekly
Offered over a range of styles to provide you with varied mixes of stretching, strengthening and spirituality.
Schedule updated frequently - check back often!
Starts with a free consultation to help better get to know you, your needs and your goals.
60 minute weekly sessions catered to you personally, to improve muscle and postural imbalances, relieve tension and minimize stress.
Includes a written fitness & mindfulness plan outside of our sessions to help you reach your goals more efficiently.
Available for personal or corporate settings
Teaches mindfulness in order to increase focus, relieve stress and reduce anxiety
Testimonials
“YOU'LL LEAVE HER CLASSES FEELING AMAZING - MENTALLY AND PHYSICALLY!".
Kaela S. // 24
“I'VE BEEN DOING YOGA FOR 20 YEARS...MOST REWARDING CLASSES EVER, THANKS TO NICOLE!"
Wayne W. // 56